{"id":52102,"date":"2022-05-27T06:00:22","date_gmt":"2022-05-26T22:00:22","guid":{"rendered":"https:\/\/www.newrank.org\/?p=52102"},"modified":"2022-05-29T13:29:41","modified_gmt":"2022-05-29T05:29:41","slug":"%e6%b3%95%e7%8e%84%e5%b8%ab%e7%88%b6%e3%80%8a%e9%87%8d%e6%96%b0%e8%aa%8d%e8%ad%98%e6%a2%a8%e3%80%8b-3","status":"publish","type":"post","link":"https:\/\/www.newrank.org\/?p=52102","title":{"rendered":"\u6cd5\u7384\u5e2b\u7236\u300a\u91cd\u65b0\u8a8d\u8b58\u68a8\u300b 3   \u68a8\u5b50\u7684\u990a\u751f\u7642\u6548"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-52103 aligncenter\" src=\"http:\/\/www.newrank.org\/wp-content\/uploads\/2022\/05\/z-ai-web-pic3.jpg\" alt=\"\" width=\"500\" height=\"316\" \/><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h5>\u300c\u767e\u679c\u4e4b\u5b97\u300d\u68a8\u5b50\uff0c\u662f\u4e2d\u570b\u683d\u57f9\u53f2\u4e0a\u6b77\u53f2\u60a0\u4e45\u7684\u679c\u6a39\u54c1\u7a2e\uff0c\u81ea\u5468\u671d\u8d77(\u516c\u5143\u524d1046\u5e74\u81f3\u516c\u5143\u524d256\u5e74)\uff0c\u4eba\u5011\u5df2\u958b\u59cb\u683d\u7a2e\u68a8\u6a39\u3002\u76ee\u524d\u5168\u7403\u7684\u6c34\u679c\u7522\u91cf\uff0c\u68a8\u5b50\u50c5\u6b21\u65bc\u860b\u679c\uff0c\u4f4d\u5c45\u7b2c\u4e8c\uff0c\u8207\u860b\u679c\u3001\u6a59\u7a31\u70ba\u300c\u4e09\u5927\u679c\u9738\u300d\u3002<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<h5>\u95dc\u65bc\u68a8\u5b50<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>\u54c1\u7a2e<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>\u68a8\u5b50\u6709\u5f88\u591a\u54c1\u7a2e\uff0c\u6700\u5e38\u898b\u7684\u662f\u9d28\u68a8*\u3001\u96ea\u68a8*\u3001\u6c99\u68a8*\u3001\u8c50\u6c34\u68a8*\u3001\u6c34\u6676\u68a8\u3001\u9999\u68a8\u3001\u8ca2\u68a8\u7b49\u3002\u79cb\u5929\u662f\u68a8\u5b50\u7576\u9020\u671f\uff0c\u800c\u7576\u4e2d\u53c8\u4ee5\u4e2d\u79cb\u524d\u5f8c\u6536\u5272\u7684\u8cea\u91cf\u6700\u4f73\u3002\u6e2f\u6fb3\u5e38\u898b\u7684\u68a8\u5b50\u591a\u9032\u53e3\u81ea\u4e2d\u570b\u3001\u65e5\u672c\u548c\u97d3\u570b\u3002\u4e0d\u540c\u54c1\u7a2e\u4e4b\u4e2d\uff0c\u6c34\u6676\u68a8\u679c\u8089\u9999\u751c\u591a\u6c41\uff0c\u7e96\u7dad\u7d30\u5bc6\uff0c\u53e3\u611f\u723d\u5ae9\uff0c\u9069\u5408\u751f\u5403\uff1b\u9d28\u68a8\u3001\u96ea\u68a8\u5247\u542b\u7cd6\u8f03\u4f4e\uff0c\u53e3\u611f\u8f03\u7c97\u7cd9\uff0c\u9069\u5408\u84b8\u71c9\u3001\u7172\u6e6f\u3001\u7172\u7cd6\u6c34\u3002<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>*\u9d28\u68a8\u548c\u96ea\u68a8\u540c\u5c6c\u50f9\u9322\u76f8\u5b9c\u7684\u68a8\u5b50\uff0c\u5f88\u591a\u751f\u679c\u5e97\u4e5f\u6703\u7a31\u9d28\u68a8\u4f5c\u96ea\u68a8\u3002\u4ed4\u7d30\u5730\u770b\uff0c\u9d28\u68a8\u8482\u90e8\u9686\u8d77\uff0c\u6709\u9ede\u50cf\u9d28\u982d\uff1b\u96ea\u68a8\u5247\u6e3e\u8eab\u5713\u80d6\uff0c\u5169\u8005\u5916\u5f62\u4e0d\u540c\u3002\u6709\u6307\u5728\u96ea\u68a8\u7576\u9020\u671f\uff0c\u68a8\u7684\u990a\u5206\u8c50\u5bcc\u3001\u679c\u5473\u8f03\u751c\u6642\uff0c\u4fbf\u6703\u9577\u51fa\u9d28\u982d\uff0c\u8b8a\u6210\u9d28\u68a8\uff0c\u6240\u4ee5\u9d28\u68a8\u548c\u96ea\u68a8\u53ef\u8aaa\u662f\u540c\u4e00\u54c1\u7a2e\u3002<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>*\u6c99\u68a8\u4e5f\u7a31\u6c34\u68a8\uff0c\u5f62\u72c0\u504f\u5713\uff0c\u5916\u76ae\u591a\u6578\u5448\u8910\u8272\uff0c\u5e03\u6eff\u6591\u9ede\u3002\u50f9\u9322\u8f03\u5ec9\u5b9c\u7684\u6c99\u68a8\u54c1\u7a2e\uff0c\u5916\u76ae\u3001\u53e3\u611f\u7565\u7c97\uff0c\u751c\u4e2d\u5fae\u9178\u3002<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>*\u8c50\u6c34\u68a8\u5c6c\u6c34\u68a8\u54c1\u7a2e\uff0c\u4f46\u5176\u8089\u8cea\u6ed1\u5ae9\u3001\u9b06\u5316\u723d\u8106\u800c\u4e14\u591a\u6c41\uff0c\u751c\u5ea6\u5f88\u9ad8\uff0c\u50f9\u9322\u4ea6\u76f8\u5c0d\u8cb4\u4e9b\uff0c\u540c\u7a2e\u5e38\u898b\u6709\u5e78\u6c34\u68a8\u3001\u5357\u6c34\u68a8\u3002<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>\u4e3b\u8981\u71df\u990a\u6210\u5206<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>\u68a8\u5b50\u4e00\u822c\u542b85%\u6c34\u4efd\uff0c6-9.7%\u679c\u7cae\uff0c1-3.7%\u8461\u8404\u7cd6\uff0c0.4-2.6%\u8517\u7cd6\u3002\u68a8\u5b50\u8d8a\u9178\u542b\u7dad\u4ed6\u547dC\u8d8a\u9ad8\uff0c\u5403\u4e00\u500b\u68a8\u651d\u53d6\u5230\u7684\u7dad\u4ed6\u547dC\u5e73\u5747\u662f4\u81f36\u6beb\u514b\uff0c\u800c\u6700\u9178\u7684\u9178\u68a8\u5c31\u670914\u6beb\u514b\u3002<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>\u68a8\u5b50\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206(\u6bcf100\u514b\u53ef\u98df\u90e8\u5206)<\/h5>\n<h5>\u71b1\u91cf 56\u5343\u5361*<\/h5>\n<h5>\u78b3\u6c34\u5316\u5408\u7269 15\u514b*<\/h5>\n<h5>\u86cb\u767d\u8cea 0.38\u514b<\/h5>\n<h5>\u8102\u80aa 0.18\u514b<\/h5>\n<h5>\u81b3\u98df\u7e96\u7dad 3.1\u514b<\/h5>\n<h5>\u9223 9\u6beb\u514b<\/h5>\n<h5>\u9240 119\u6beb\u514b<\/h5>\n<h5>\u7dad\u4ed6\u547dC\u00a0 4.2\u6beb\u514b<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>*\u5343\u5361(kcal)\uff1a\u71b1\u91cf\u55ae\u4f4d\uff0c\u63cf\u8ff0\u98df\u7269\u6240\u542b\u71b1\u91cf\u6642\u7528\u7684\u5361\u8def\u91cc\u55ae\u4f4d\u3002<\/h5>\n<h5>*1\u514b(g)= 1000 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