{"id":4417,"date":"2014-02-17T09:00:28","date_gmt":"2014-02-17T01:00:28","guid":{"rendered":"http:\/\/www.newrank.org\/?p=4417"},"modified":"2019-11-12T02:09:31","modified_gmt":"2019-11-11T18:09:31","slug":"kale-%e7%be%bd%e8%a1%a3%e7%94%98%e8%97%8d%e7%9a%84%e8%b6%85%e7%b4%9a%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc","status":"publish","type":"post","link":"https:\/\/www.newrank.org\/?p=4417","title":{"rendered":"Kale \u7fbd\u8863\u7518\u85cd\u7684\u8d85\u7d1a\u71df\u990a\u50f9\u503c"},"content":{"rendered":"

\n\t\"\"\n<\/p>\n

\n\t\n<\/p>\n

\n\t\u7fbd\u8863\u7518<\/span>\u85cd(Kale)<\/span>\u8207\u6930\u83dc\u82b1\u3001\u897f\u862d\u82b1\u3001\u82a5\u862d\u3001\u6930\u83dc\u7b49\uff0c\u540c\u5c6c\u7518\u85cd\u7a2e\u3002\u539f\u7523\u65bc\u5730\u4e2d\u6d77\u81f3\u5c0f\u4e9e\u7d30\u4e9e\u4e00\u5e36\uff0c\u65e9\u57282200\u591a\u5e74\u524d\u53e4\u5e0c\u81d8\u5c31\u5ee3\u7232\u683d\u57f9\uff0c\u6df1\u53d7\u53e4\u5e0c\u81d8\u53ca\u53e4\u7f85\u99ac\u4eba\u6b61\u8fce\uff0c\u81f3\u4e2d\u4e16\u7d00\u524d\u9084\u662f\u6b50\u6d32\u6700\u5ee3\u70ba\u98df\u7528\u7684\u7da0\u8449\u852c\u83dc\uff01\u4e8c\u6230\u6642\u66f4\u7372\u82f1\u570b\u653f\u5e9c\u7a4d\u6975\u63a8\u5ee3\u7a2e\u690d\uff0c\u4f5c\u70ba\u7ce7\u98df\u914d\u7d66\u671f\u9593\u7684\u300c\u71df\u990a\u88dc\u5145\u54c1\u300d\u3002<\/span>\n<\/p>\n

\n\t \n<\/p>\n

\n\tKale\u7684\u71df\u990a\u50f9\u503c\uff1a<\/span>\n<\/p>\n

\n\t \n<\/p>\n

    \n
  1. \n\t\t\u88dc\u8166<\/span>\n\t<\/li>\n<\/ol>\n

    \n\t\u7fbd\u8863\u7518\u85cd\u542b\u5927\u91cf\u9333\uff0c\u70ba\u7dad\u6301\u8166\u90e8\u6a5f\u80fd\u6240\u9700\uff0c\u5c0d\u8a31\u591a\u795e\u7d93\u6027\u75be\u75c5\u5982\u8001\u4eba\u7661\u5446\u75c7\u6709\u7642\u6548\u3002<\/span>\n<\/p>\n

    \n\t \n<\/p>\n

      \n
    1. \n\t\t\u8b77\u773c<\/span>\n\t<\/li>\n<\/ol>\n

      \n\t\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dA\uff0c\u53e6\u6709\u8449\u9ec3\u7d20(Lutein)\u80fd\u5ef6\u7de9\u773c\u90e8\u8001\u5316\uff0c\u6539\u5584\u9ec3\u6591\u75c5\u8b8a\u3001\u6563\u5149\u3001\u8001\u82b1\u3001\u773c\u775b\u75b2\u52de\u7b49\u75c7\u72c0\u3002<\/span>\n<\/p>\n

      \n\t \n<\/p>\n

        \n
      1. \n\t\t\u5065\u9aa8<\/span>\n\t<\/li>\n<\/ol>\n

        \n\t\u6bcf\u5361\u8def\u91cc\u7684\u9223\u542b\u91cf\u6bd4\u725b\u5976\u9ad8\uff0c\u4e14\u66f4\u6613\u5438\u5f15\uff0c\u6709\u52a9\u9aa8\u9abc\u751f\u9577\u3002<\/span>\n<\/p>\n

        \n\t \n<\/p>\n

          \n
        1. \n\t\t\u88dc\u8840<\/span>\n\t<\/li>\n<\/ol>\n

          \n\t\u6bcf\u5361\u8def\u91cc\u7684\u9435\u542b\u91cf\u6bd4\u725b\u8089\u9ad8\uff0c\u662f\u88fd\u9020\u8840\u7d05\u86cb\u767d\u7684\u91cd\u8981\u6210\u5206\u3002<\/span>\n<\/p>\n

          \n\t \n<\/p>\n

            \n
          1. \n\t\t\u8b77\u5fc3<\/span>\n\t<\/li>\n<\/ol>\n

            \n\t\u84b8\u719f\u7684\u7fbd\u8863\u7518\u85cd\u80fd\u4fc3\u9032\u809d\u5167\u81bd\u56fa\u9187\u6d88\u8017\uff0c\u4f7f\u81bd\u56fa\u9187\u4e0b\u964d\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/span>\n<\/p>\n

            \n\t \n<\/p>\n

              \n
            1. \n\t\t\u9632\u764c<\/span>\n\t<\/li>\n<\/ol>\n

              \n\t\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53c8\u6709\u786b\u914d\u91a3\u9ad4(Glucosinolate)\uff0c\u80fd\u6291\u5236\u816b\u7624\u5f62\u6210\uff0c\u6e1b\u4f4e\u4e73\u764c\u3001\u5927\u8178\u764c\u3001\u524d\u5217\u817a\u764c\u3001\u5375\u5de2\u764c\u7b49\u98a8\u96aa\u3002<\/span>\n<\/p>\n

              \n\t \n<\/p>\n

                \n
              1. \n\t\t\u8b77\u819a<\/span>\n\t<\/li>\n<\/ol>\n

                \n\t\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u80fd\u5ef6\u7de9\u76ae\u819a\u8870\u8001\uff0c\u7dad\u4ed6\u547dC\u548c\u9285\u4ea6\u6709\u52a9\u88fd\u9020\u9aa8\u81a0\u539f\u3002<\/span>\n<\/p>\n

                \n\t \n<\/p>\n

                  \n
                1. \n\t\t\u6392\u6bd2<\/span>\n\t<\/li>\n<\/ol>\n

                  \n\t\u7e96\u7dad\u6709\u52a9\u6392\u6bd2\u901a\u4fbf\uff0c\u53e6\u6709\u786b\u914d\u91a3\u9ad4\u4fc3\u9032\u809d\u81df\u6392\u6bd2\u3002<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u4e00\u676f\u7fbd\u8863\u7518\u85cd(67g)\u71b1\u91cf\u53ea\u670933\u5361\u8def\u91cc\uff0c\u4f46\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u4f8b\u5982\u4e00\u676f\u5206\u91cf\u7684\u7dad\u4ed6\u547dK\uff0c\u5df2\u662f\u4eba\u9ad4\u6bcf\u65e5\u6240\u9700\u76846.8\u500d\uff1b\u7dad\u4ed6\u547dA\u662f\u4eba\u9ad4\u6bcf\u65e5\u6240\u9700\u76842\u500d\uff1b\u7dad\u4ed6\u547dC\u662f1.3\u500d\u3002\u800c\u7926\u7269\u8cea\u7684\u542b\u91cf\u5247\u6709\u9333\uff1a26%\uff1b\u9285\uff1a10%\uff1b\u9223\uff1a\uff19%\uff1b\u9435\uff1a60%\u3002<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u7fbd\u8863\u7518\u85cd\u5e38\u898b\u7684\u54c1\u7a2e\uff1a<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\tCurly kale\uff0c\u6372\u8449\u77ee\u8eab<\/span>\n<\/p>\n

                  \n\t\"\"\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\tLacinato kale(\u6216\u7a31Tuscan kale)\uff0c\u76f4\u8449\u9ad8\u8eab\u3002<\/span>\n<\/p>\n

                  \n\t\"\"\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u7fbd\u8863\u7518\u85cd\u98df\u8b5c<\/span>\n<\/p>\n

                  \n\t*\u7fbd\u8863\u7518\u85cd\u7684\u8396\u5e79\u5f88\u786c\uff0c\u4e00\u822c\u662f\u4e0d\u6703\u98df\u7528\u3002<\/span>\n<\/p>\n

                  \n\t\"\"\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u7fbd\u8863\u7518\u85cd\u6c99\u5f8b<\/span>\n<\/p>\n

                  \n\t\"\"\n<\/p>\n

                  \n\t\u505a\u6cd5\uff1a<\/span>\n<\/p>\n

                  \n\t1. \u5c07\u7fbd\u8863\u7518\u85cd\u5207\u788e\u3001\u725b\u6cb9\u679c\u3001\u6a59\u5207\u7c92<\/span>\n<\/p>\n

                  \n\t2. \u6c99\u5f8b\u91ac\u6c41\uff1a\u5c071\u500b\u6a59\u64e0\u6c41\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9, \u7528\u6d77\u9e7d\u4ee5\u53ca\u9ed1\u80e1\u6912\u8abf\u5473, \u652a\u62cc\u5747\u52fb<\/span>\n<\/p>\n

                  \n\t3. \u5c07\u7fbd\u8863\u7518\u85cd\u3001\u725b\u6cb9\u679c\u3001\u6a59\u3001\u674f\u4ec1\u7247\u3001\u6c99\u5f8b\u91ac\u6c41\u62cc\u52fb\u5373\u53ef<\/span>\n<\/p>\n

                  \n\t*\u6a59\u53ef\u4ee5\u8eca\u5398\u8304\uff1b\u674f\u4ec1\u7247\u4ee5\u5408\u6843\u6216\u4efb\u4f55\u5805\u679c\u4ee3\u66ff<\/span>\n<\/p>\n

                  \n\t\u9664\u4e86\u6c99\u5f8b\u751f\u98df\uff0ckale\u4e5f\u61c9\u7528\u5728\u5f88\u591a\u897f\u5f0f\u6fc3\u6e6f\u3002<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u7c21\u55ae\u7684\u7d20\u7092\u7fbd\u8863\u7518\u85cd<\/span>\n<\/p>\n

                  \n\t\"\"\n<\/p>\n

                  \n\t\u505a\u6cd5\uff1a\u628a\u934b\u71d2\u71b1\uff0c\u52a0\u6cb9\uff0c\u7d05\u8fa3\u6912\uff0c\u70b8\u4e00\u5c0f\u6703\u5152\uff0c\u628a\u6d17\u597d\u5207\u788e\u7684kale\u6295\u5165\uff0c\u4e0d\u52a0\u6c34\u4e7e\u7092\uff0c\u52a0\u9e7d\uff0c\u5207\u52ff\u52a0\u5473\u7cbe\u3002\u5feb\u70923~5\u5206\u9418\u5373\u6210\u3002<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u7fbd\u8863\u7518\u85cd\u8106\u7247 kale chips<\/span><\/span>\n<\/p>\n

                  \n\t\"\"\n<\/p>\n

                  \n\t\u6750\u6599\uff1akale\u4e00\u628a\u3001\u6a44\u6b16\u6cb91tbsp\u3001\u6d77\u9e7d\u5c11\u8a31\u3001\u7802\u7cd6\u4e00\u5c0f\u64ae<\/span>\n<\/p>\n

                  \n\t\u4f5c\u6cd5\uff1a<\/span>\n<\/p>\n

                  \n\t1. \u5c07kale\u6d17\u6de8\uff0c\u52d9\u5fc5\u64e6\u4e7e\uff0c\u6458\u9664\u786c\u6897\uff0c\u63b0\u6210\u5165\u53e3\u5927\u5c0f<\/span>\n<\/p>\n

                  \n\t2. \u7051\u4e0a\u6a44\u6b16\u6cb9\u3001\u6d77\u9e7d\u53ca\u7802\u7cd6\uff0c\u7528\u624b\u652a\u62cc\u5747\u52fb\u5f8c\u92ea\u4e0a\u70e4\u76e4(\u5118\u91cf\u4e0d\u8981\u91cd\u758a)<\/span>\n<\/p>\n

                  \n\t3. 300\u5ea6F\u70e415~20\u5206\u9418\uff0c\u4e2d\u9593\u53ef\u5e6b\u70e4\u76e4\u8f49\u5411\u4e00\u6b21\uff0c\u81f3\u9165\u8106\u4f46\u4e0d\u81f3\u6574\u7247\u7126\u9ed1\u7684\u72c0\u614b\u5373\u53ef\u3002\u70e4\u5f97\u534a\u7126\u7684\u8449\u5b50\u5473\u9053\u6709\u9ede\u50cf\u70b8\u7d2b\u83dc\u3002<\/span>\n<\/p>\n

                  \n\t*\u70e4\u7fbd\u8863\u7518\u85cd\u4ea6\u53ef\u52a0\u5165\u829d\u58eb\u3002<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u7fbd\u8863\u7518\u85cd\u5fcc\u98df\u4eba\u58eb\uff1a<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t\u9ad8\u9240\u75c7\u3001\u814e\u75c5\u75c5\u60a3\u8005<\/span>\n<\/p>\n

                  \n\t\u670d\u7528\u8584\u8840\u85e5 (\u83ef\u6cd5\u6797) \u7684\u75c5\u60a3\u8005<\/span>\n<\/p>\n

                  \n\t\u5b89\u88dd\u4eba\u5de5\u5fc3\u74e3\u3001\u51a0\u5fc3\u75c5\u53ca\u5fc3\u5f8b\u4e0d\u6b63\u7b49\u75c5\u60a3\u8005<\/span>\n<\/p>\n

                  \n\t\u7532\u72c0\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c5\u60a3\u8005<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  \n\t*\u5982\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u5411\u91ab\u751f\/\u71df\u990a\u5e2b\u5c0b\u6c42\u5c08\u696d\u610f\u898b\u3002<\/span>\n<\/p>\n

                  \n\t \n<\/p>\n

                  <\/div>\n

                  <\/path><\/svg><\/i>  1,613,629 total views,  2 views today<\/p>\n

                  <\/div>\n","protected":false},"excerpt":{"rendered":"

                   1,613,629 total views,  2 views t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3486],"tags":[3551,3552,3553,3554,3555,3556],"_links":{"self":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts\/4417"}],"collection":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4417"}],"version-history":[{"count":2,"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":37512,"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts\/4417\/revisions\/37512"}],"wp:attachment":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}