{"id":35258,"date":"2019-03-09T06:00:57","date_gmt":"2019-03-08T22:00:57","guid":{"rendered":"http:\/\/www.newrank.org\/?p=35258"},"modified":"2019-03-07T20:20:22","modified_gmt":"2019-03-07T12:20:22","slug":"%e5%b0%8f%e5%ad%a9%e7%b4%a0%e9%a3%9f%e7%af%87-%e5%85%ad-%e7%b4%a0%e5%b0%8f%e5%ad%a9%e9%a3%b2%e9%a3%9f%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85%e7%ba%8c","status":"publish","type":"post","link":"https:\/\/www.newrank.org\/?p=35258","title":{"rendered":"\u5c0f\u5b69\u7d20\u98df\u7bc7 (\u516d)  \u7d20\u5c0f\u5b69\u98f2\u98df\u6ce8\u610f\u4e8b\u9805(\u7e8c)"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t<img loading=\"lazy\" alt=\"\" class=\"alignnone size-full wp-image-35263\" height=\"312\" src=\"http:\/\/www.newrank.org\/wp-content\/uploads\/2019\/03\/picture_pc_ac002b69eb3a95f08ef87508e2188d7d.jpg\" width=\"500\" 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style=\"font-size:18px;\">\u5c0d\u65bc4-6\u6b72\u7684\u5152\u7ae5\uff0c\u80a2\u9ad4\u767c\u5c55\u9010\u6f38\u6210\u719f\uff0c\u80fd\u5920\u5f9e\u4e8b\u7684\u6d3b\u52d5\u8b8a\u591a\u3002\u6d3b\u52d5\u589e\u5927\u4f46\u662f\u80c3\u5bb9\u91cf\u9084\u7b97\u662f\u5f88\u5c0f\uff0c\u7d20\u98df\u5bf6\u5bf6\u5f88\u5bb9\u6613\u5403\u4e00\u4e0b\u5c31\u98fd\uff0c\u71df\u990a\u5e2b\u5efa\u8b70\u4ee5\u5c11\u91cf\u591a\u9910\u7684\u65b9\u5f0f\uff0c\u4e09\u9910\u6b63\u9910\u4ee5\u5916\u52a0\u4e0a\u9ede\u5fc3\uff0c\u4f86\u589e\u52a0\u71b1\u91cf\u7684\u88dc\u5145\u3002\u9ede\u5fc3\u53ef\u4ee5\u6bcf\u65e53\u6b21\uff0c\u624d\u80fd\u7dad\u6301\u8f03\u8db3\u5920\u7684\u71b1\u91cf\uff0c\u5c24\u5176\u662f\u71b1\u91cf\u8f03\u9ad8\u7684\u98df\u7269\uff0c\u4f8b\u5982\u8c46\u83a2\u3001\u9ec3\u8c46\u3001\u5168\u7a40\u9eb5\u5305\u3001\u6dfb\u52a0\u71df\u990a\u7684\u7389\u7c73\u7247\u3001\u82b1\u751f\u91ac\u591a\u58eb\u3001\u829d\u9ebb\u3001\u674f\u4ec1\u3001\u8170\u679c\u3001\u725b\u6cb9\u679c\u7b49\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u6ce8\u610f\uff1a\u4e0d\u8981\u7d66\u4e88\u5b69\u5b50\u5403\u592a\u591a\u70d8\u57f9\u98df\u54c1(\u767d\u9eb5\u5305\u3001\u725b\u89d2\u5305\u3001\u897f\u9905\u3001\u86cb\u7cd5\u7b49\u7cbe\u7dfb\u98df\u54c1)\u3002\u56e0\u70ba\u9019\u985e\u98df\u54c1\u96d6\u7136\u71b1\u91cf\u5f88\u9ad8\uff0c\u4f46\u71df\u990a\u537b\u5f88\u4f4e\uff0c\u9084\u542b\u6709\u5927\u91cf\u53ef\u80fd\u6703\u8b93\u6709\u4e9b\u5b69\u5b50\u5f15\u767c\u6c23\u5598\u7684\u53cd\u5f0f\u8102\u80aa*\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">*\u53cd\u5f0f\u8102\u80aa\u9178\u6703\u589e\u52a0\u8840\u8102\u80aa\u53ca\u5e36\u4f86\u5fc3\u8840\u7ba1\u76f8\u95dc\u554f\u984c\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u53e6\u5916\uff0c\u852c\u83dc\u985e\u98df\u7269\u9700\u8981\u7528\u529b\u5480\u56bc\uff0c\u9032\u98df\u91cf\u4e5f\u8981\u6bd4\u8089\u98df\u70ba\u591a\u624d\u80fd\u7372\u5f97\u5145\u8db3\u71df\u990a\u3002\u5abd\u5abd\u70ba\u5b69\u5b50\u8655\u7406\u7d20\u83dc\u6642\u5b9c\u5207\u5f97\u8f03\u7d30\u5c0f\u4e00\u9ede\uff0c\u716e\u7cd9\u7c73\u7684\u6642\u9593\u4e5f\u61c9\u9577\u4e00\u4e9b\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u7121\u8ad6\u5b69\u5b50\u662f\u5403\u5168\u7d20\u8207\u5426\uff0c\u5403\u5f97\u5747\u8861\u7d55\u5c0d\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5207\u52ff\u504f\u98df\uff0c\u4e0d\u5c11\u4eba\u53ea\u5403\u7da0\u8272\u83dc\uff0c\u6216\u53ea\u70da\u83dc\u53ca\u98f2\u83dc\u6e6f\u81f4\u71df\u990a\u5931\u8861\uff1b\u6216\u56e0\u5403\u592a\u591a\u9810\u88fd\u54c1\u3001\u7cbe\u7dfb\u98df\u54c1\u3001\u96f6\u98df\u5c0e\u6613\u80a5\u80d6\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u4ee5\u4e0b\u7684\u98df\u7269\u91d1\u5b57\u5854\uff0c\u53ef\u4ee5\u78ba\u4fdd\u5b69\u5b50\u5438\u6536\u5230\u6240\u9700\u7684\u71df\u990a\u3002\u6210\u9577\u4e2d\u7684\u7d20\u98df\u5b69\u5b50\u6bcf\u5929\u9700\u8981\u4ee5\u4e0b\u4e94\u7a2e\u98df\u54c1\u985e\u5225\uff1b\u4e0d\u540c\u7684\u5e74\u9f61\u968e\u6bb5\uff0c\u6240\u9700\u8981\u7684\u98df\u7269\u5206\u91cf\u4ea6\u6709\u6240\u4e0d\u540c\u3002\u5206\u91cf\u53ef\u53c3\u8003\u4ee5\u4e0b\u7684\u5217\u8868\uff1a<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<table border=\"1\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:513px;\" width=\"513\">\n<tbody>\n<tr>\n<td>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;\u7a40\u985e<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;\u852c\u83dc<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;\u6c34\u679c<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;\u5976\u985e<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;\u86cb\u767d\u8cea<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp; 4-7\u6b72\u7684\u5152\u7ae5<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;3 &#8211; 4 \u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;4\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;2\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;3\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;1\/2 &#8211; 1\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp; 8-11\u6b72\u7684\u5152\u7ae5<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;4 &#8211; 6\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;4 &#8211; 5\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;1 &#8211; 2\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;3\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<td>\n<p>\n\t\t\t\t\t<span style=\"font-size:18px;\">&nbsp;1 &#8211; 11\/2\u4efd<\/span>\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\t<span style=\"font-size:18px;\">\u5efa\u8b70\u5206\u91cf\uff1a\u8cc7\u6599\u4f86\u6e90\u81ea\u300c\u6fb3\u6d32\u5065\u5eb7\u98f2\u98df\u6307\u5357\u300d<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u6bcf\u4efd\u5206\u91cf\u8a08\u7b97\u5982\u4e0b\uff1a<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u6c34\u679c<\/span>\n<\/p>\n<ul>\n<li>\n\t\t<span style=\"font-size:18px;\">1\u500b\u4e2d\u7b49\u6c34\u679c &ndash; \u5982\u860b\u679c\u3001\u9999\u8549\u6216\u68a8<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">2 \u500b\u5c0f\u578b\u6c34\u679c &ndash; \u5982\u5947\u7570\u679c\u3001\u767e\u9999\u679c\u6216\u6885<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1 1\/2 \u6e6f\u5319 &ndash; \u5982\u767d\u8461\u8404\u4e7e\u3001 \u8461\u8404\u4e7e\u6216\u7121\u6838\u5c0f\u8461\u8404\u4e7e<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">4\u4efd\u4e7e\u679c &ndash; \u5982\u674f\u6843\u3001\u68a8\u6216\u7121\u82b1\u679c<\/span>\n\t<\/li>\n<\/ul>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u852c\u83dc<\/span>\n<\/p>\n<ul>\n<li>\n\t\t<span style=\"font-size:18px;\">1 \u500b\u85af\u4ed4<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\/2 \u676f (75g)\u716e\u719f\u852c\u83dc<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1 \u676f\u852c\u83dc\u6c99\u5f8b*<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\/2\u676f (75g) \u716e\u719f\u7684\u8c46\u985e &ndash; \u6241\u8c46\u3001\u8c4c\u8c46\u3001\u4e7e\u8c46\u985e<\/span>\n\t<\/li>\n<\/ul>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">*\u4e2d\u91ab\u89d2\u5ea6\uff0c\u751f\u5403\u852c\u679c\u3001\u6c99\u5f8b\uff0c\u5c6c\u504f\u5bd2\u98df\u7269\uff0c\u9577\u671f\u98df\u7528\u53cd\u800c\u6709\u640d\u5065\u5eb7\u3002\u4e2d\u91ab\u5e2b\u5efa\u8b70\u6c99\u5f8b\u4e00\u5468\u53ea\u53ef\u98df\u4e00\u3001\u5169\u9910\uff0c\u81ea\u88fd\u6c99\u5f8b\u6642\u53ef\u52a0\u5165\u5805\u679c\u7b49\u6eab\u6027\u914d\u6599\u70ba\u6c99\u5f8b\u300c\u52a0\u6eab\u300d\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u86cb\u767d\u8cea (\u5305\u62ec\u86cb\u985e\u3001\u5805\u679c\u3001\u8c46\u985e)<\/span>\n<\/p>\n<ul>\n<li>\n\t\t<span style=\"font-size:18px;\">2\u96bb\u86cb<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\/2\u676f\u8c46\u985e-\u6241\u8c46\u6216\u7d05\u8170\u8c46<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\/3 \u676f\u5805\u679c &ndash; \u674f\u4ec1\u3001\u8170\u679c\u6216\u82b1\u751f<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\/4\u676f\u7a2e\u5b50 &ndash; \u8475\u82b1\u7c7d\u3001\u829d\u9ebb<\/span>\n\t<\/li>\n<\/ul>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u7a40\u985e (\u5305\u62ec\u9eb5\u5305\u3001\u9ea5\u7247\u3001\u7c73\u98ef\u3001\u610f\u7c89\u3001\u9eb5\u689d)<\/span>\n<\/p>\n<ul>\n<li>\n\t\t<span style=\"font-size:18px;\">2\u7247\u9eb5\u5305<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\u500b\u4e2d\u578b\u9eb5\u5305<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\u676f\u716e\u719f\u610f\u7c89\u3001\u9eb5\u689d\u6216\u7c73\u98ef<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1 1\/3\u676f\u7a40\u7269\u65e9\u9910<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:18px;\">1\/2 \u676f\u9ea5\u7247<\/span>\n\t<\/li>\n<\/ul>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u5976\u985e (\u5305\u62ec\u5976\u985e\u88fd\u54c1\u3001\u4e73\u916a\u3001\u829d\u58eb200g \u4e73\u916a)<\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">40g \u829d\u58eb<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u6709\u5927\u91cf\u7684\u98df\u54c1\u4e0d\u5c6c\u65bc\u9019\u4e9b\u985e\u5225\uff0c\u5982\u85af\u7247\u6216\u6731\u53e4\u529b\u7b49\u3002\u9019\u4e9b\u98df\u7269\u90fd\u61c9\u8a72\u8f03\u5c11\u9032\u98df\uff0c\u56e0\u70ba\u5b83\u5011\u7684\u71b1\u91cf\u3001\u9e7d\u4efd\u3001\u7cd6\u4efd\u548c\u8102\u80aa\u90fd\u8f03\u9ad8\u3002<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u66f4\u591a\u5c0f\u5b69\u7d20\u98df\u6b3e\u5f0f\u5206\u4eab\uff1a<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:18px;\">\u300c\u7d20\u5abd\u5eda\u300dFB\u5c08\u9801\uff0c\u5206\u4eab\u5c0f\u670b\u53cb\u90fd\u300c\u5571\u98df\u300d\u7684\u5065\u5eb7\u65e5\u5e38\u5168\u7d20\u9910\u55ae\u3002<\/span>\n<\/p>\n<p>\n\t<a href=\"https:\/\/www.facebook.com\/veggiebb\">https:\/\/www.facebook.com\/veggiebb<\/a>\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\">\u300c\u7d20\u5abd\u5eda\u300d\u4f5c\u8005\u5c0f\u7c21\u4ecb\uff1a\u300c\u7d20\u5abd\u300d\u57ce\u73e0\u5728\u61f7\u5b55\u5f8c\u6f38\u6f38\u6539\u8b8a\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6210\u70ba\u5168\u7d20\u98df\u8005(vegan)\uff0c\u5230\u4e86\u5973\u5152\u51fa\u4e16\u5f8c\uff0c\u4e8c\u4eba\u7684\u9910\u55ae\u7531\u5abd\u5abd\u4e00\u624b\u5305\u8fa6\uff0c\u9f4a\u9f4a\u98df\u7d20\u3002\u73fe\u5728\u5973\u5152\u5df2\u7d93\u5feb3\u6b72\uff0c\u529b\u6c23\u5341\u8db3\uff0c\u7cbe\u9748\u6d3b\u6f51\uff0c\u5c0f\u4eba\u5152\u5690\u904e\u7684\u852c\u679c\u7a2e\u985e\u4e5f\u8a31\u6bd4\u6211\u5011\u66f4\u591a\u5462\u3002<\/span>\n<\/p>\n<div>\n<p>\n\t\t&nbsp;\n\t<\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"35258\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" 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