{"id":13931,"date":"2016-01-03T06:00:09","date_gmt":"2016-01-02T22:00:09","guid":{"rendered":"http:\/\/www.newrank.org\/?p=13931"},"modified":"2022-02-28T16:40:28","modified_gmt":"2022-02-28T08:40:28","slug":"%e7%b4%a0%e9%a3%9f%e8%80%85%e6%af%94%e8%91%b7%e9%a3%9f%e8%80%85%e9%9c%80%e8%a6%81%e6%9b%b4%e5%a4%9a%e7%9a%84%e9%90%b5%e8%b3%aa-%e4%ba%8c","status":"publish","type":"post","link":"https:\/\/www.newrank.org\/?p=13931","title":{"rendered":"\u9435\u7684\u5438\u6536 (\u4e8c) \u7d20\u98df\u8005\u6bd4\u8477\u98df\u8005\u9700\u8981\u66f4\u591a\u7684\u9435\u8cea"},"content":{"rendered":"

 <\/p>\n

\u9435\u8cea\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/span><\/p>\n

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1-3 \u6b72\u5c0f\u7ae5\uff1a\u6bcf\u65e57 \u6beb\u514b<\/span><\/p>\n

4-8\u6b72\u5c0f\u7ae5\uff1a\u6bcf\u65e510 \u6beb\u514b<\/span><\/p>\n

9 \u2013 13\u6b72\u9752\u5c11\u5e74\uff1a\u6bcf\u65e58 \u6beb\u514b<\/span><\/p>\n

14 \u2013 18\u6b72\u9752\u5c11\u5e74\uff1a \u7537\u6027\u6bcf\u65e511 \u6beb\u514b\uff0c\u5973\u6027\u6bcf\u65e515\u6beb\u514b<\/span><\/p>\n

19\u6b72\u6216\u4ee5\u4e0a\u7537\u6027\uff1a\u6bcf\u65e58 \u6beb\u514b<\/span><\/p>\n

19-50\u6b72\u5973\u6027\uff1a \u6bcf\u65e518\u6beb\u514b<\/span><\/p>\n

51\u6b72\u6216\u4ee5\u4e0a\u5973\u6027\uff1a\u6bcf\u65e58\u6beb\u514b<\/span><\/p>\n

\u61f7\u5b55\u5973\u6027\uff1a\u6bcf\u65e527\u6beb\u514b<\/span><\/p>\n

\u7d20\u98df\u8005\u6bd4\u8477\u98df\u8005\u9700\u8981\u66f4\u591a\u7684\u9435\u8cea\uff0c\u56e0\u690d\u7269\u6027\u98df\u7269\u53ca\u5976\u86cb\u4e2d\u7684\u9435\u8cea\u5747\u5c6c\u65bc\u975e\u8840\u7d05\u9435\u8cea (non-heme iron)\uff0c\u6bd4\u8d77\u8089\u985e\u4e2d\u6240\u542b\u7684\u8840\u7d05\u9435\u8cea(heme iron)\uff0c\u8f03\u4e0d\u6613\u88ab\u5438\u6536\u3002(\u975e\u8840\u7d05\u9435\u98df\u7269\uff0c\u56e0\u5176\u5f62\u614b\u4e0d\u6613\u70ba\u8178\u9053\u6240\u5438\u5f15\uff0c\u5438\u6536\u7387\u53ea\u67093%\u81f38%\u3002)<\/span><\/p>\n

\u6b64\u5916\u7d20\u98df\u98f2\u98df\u4e2d\u9435\u8cea\u4f86\u6e90\u7684\u98df\u7269\u5982\u8c46\u985e\uff0c\u4e5f\u542b\u6709\u690d\u9178\u6703\u964d\u4f4e\u9435\u8cea\u5438\u6536\u7387\u3002\u8a31\u591a\u4eba\u901a\u5e38\u559c\u6b61\u5728\u98ef\u5f8c\u559d\u8336\uff0c\u6216\u7528\u9910\u914d\u8336\uff0c\u8336\u542b\u8c50\u5bcc\u7684\u591a\u915a\u985e\u7269\u8cea\uff0c\u6709\u76ca\u5065\u5eb7\uff0c\u4f46\u82e5\u592a\u63a5\u8fd1\u9032\u98df\u6642\u9593\u5247\u6703\u5f71\u97ff\u9435\u8cea\u5438\u6536\uff0c\u6709\u7814\u7a76\u986f\u793a\u4e00\u676f200cc\u7684\u8336\u964d\u4f4e75-80%\u9435\u8cea\u5438\u6536\uff0c\u4e00\u676f150cc \u7684\u5496\u5561\u964d\u4f4e60%\u9435\u8cea\u5438\u6536\u3002<\/span><\/p>\n

\u542b\u6709\u975e\u8840\u7d05\u9435\u8cea\u7684\u98df\u7269<\/span><\/p>\n

\u5357\u74dc\u7c7d\uff1a\u6bcf1\/4\u676f8.6 \u6beb\u514b<\/span><\/p>\n

\u786c\u8c46\u8150\uff1a\u6bcf3\/4\u676f8 \u6beb\u514b<\/span><\/p>\n

\u8c46\u985e(\u6bcf3\/4\u676f\uff0c\u5df2\u716e\u719f)<\/span><\/p>\n

\u767d\u8c46\uff1a5.8 \u6beb\u514b<\/span><\/p>\n

\u7d05\u8170\u8c46\uff1a3.9 \u6beb\u514b<\/span><\/p>\n

\u9ec3\u8c46\uff1a3.4 \u6beb\u514b<\/span><\/p>\n

\u6241\u8c46\uff1a\u6bcf3\/4\u676f4.9 \u6beb\u514b<\/span><\/p>\n

\u5168\u7a40\u7269\u65e9\u9910 (\u6bcf\u676f)<\/span><\/p>\n

Total \uff1a18\u6beb\u514b<\/span><\/p>\n

Raisin Brain\uff1a10.8\u6beb\u514b<\/span><\/p>\n

Cheerios\uff1a8.9\u6beb\u514b<\/span><\/p>\n

Special K\uff1a8.7\u6beb\u514b<\/span><\/p>\n

All-Bran\uff1a5.5\u6beb\u514b<\/span><\/p>\n

\u7117\u85af\u9023\u76ae\uff1a2.7\u6beb\u514b<\/span><\/p>\n

\u9df9\u5634\u8c46\uff1a\u6bcf3\/4\u676f(\u5df2\u716e\u719f) 2.4 \u6beb\u514b<\/span><\/p>\n

\u9ed1\u7cd6\u871c\uff1a\u6bcf\u8336\u53193.6 \u6beb\u514b<\/span><\/p>\n

\u897f\u6885\u6c41\uff1a\u6bcf\u676f3.2 \u6beb\u514b<\/span><\/p>\n

\u4e7e\u679c(\u6bcf\u534a\u676f)<\/span><\/p>\n

\u6843\u4e7e\uff1a1.6 \u6beb\u514b<\/span><\/p>\n

\u8461\u8404\u4e7e\uff1a1.4 \u6beb\u514b<\/span><\/p>\n

\u6885\u4e7e\uff1a1.3 \u6beb\u514b<\/span><\/p>\n

\u674f\u4e7e\uff1a1.2 \u6beb\u514b<\/span><\/p>\n

\u5805\u679c(\u6bcf1\/4\u676f):<\/span><\/p>\n

\u8170\u679c\uff1a1.7 \u6beb\u514b<\/span><\/p>\n

\u674f\u4ec1\uff1a1.4 \u6beb\u514b<\/span><\/p>\n

\u958b\u5fc3\u679c\uff1a1.2 \u6beb\u514b<\/span><\/p>\n

\u6838\u6843\uff1a0.9 \u6beb\u514b<\/span><\/p>\n

\u7f8e\u6d32\u80e1\u6843\uff1a0.7 \u6beb\u514b<\/span><\/p>\n

\u9ed1\u6728\u8033\uff1a\u6bcf\u534a\u676f\uff0814\u514b\uff09 0.9\u6beb\u514b<\/span><\/p>\n

\u897f\u862d\u82b1\uff1a\u6bcf1\u676f \u542b1.23\u6beb\u514b<\/span><\/p>\n

\u83e0\u83dc\uff1a\u6bcf100\u516c\u514b3.5\u6beb\u514b<\/span><\/p>\n

\u7d2b\u83dc\uff1a\u6bcf100\u516c\u514b2.18\u6beb\u514b<\/span><\/p>\n

\u00a0(\u8a3b\uff1a100\u514b\u7b49\u65bc3.5\u5b89\u58eb\u62162.5\u4e21)<\/span><\/p>\n

 <\/p>\n

\u53e6\u5916\uff0c\u6709\u5916\u570b\u7814\u7a76\u767c\u73fe\uff0c\u9ed1\u6731\u53e4\u529b(<\/span>75%-80%)<\/span>\u3001\u53ef\u53ef\u7c89\u542b\u9435\u91cf\u8c50\u5bcc\uff1a\u6bcf100\u516c\u514b\u542b17\u6beb\u514b\u3002<\/span><\/p>\n

\u800c\u4e00\u822c\u4eba\u5e38\u8a8d\u70ba\u860b\u679c\u3001\u8461\u8404\u4e7e\u5bcc\u542b\u9435\u8cea\uff0c\u5176\u5be6\u6bcf100\u516c\u514b\u7684\u860b\u679c\u6216\u8461\u8404\u4e7e\u6240\u542b\u7684\u9435\u91cf\u90fd\u57280.5\u6beb\u514b\u4ee5\u4e0b\uff0c\u7b97\u4e0d\u4e0a\u9435\u8cea\u7684\u512a\u826f\u4f86\u6e90\u3002<\/span><\/p>\n

 <\/p>\n

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<\/path><\/svg><\/i>  2,217 total views<\/p>\n

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  \u9435\u8cea\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf  2,217 total views<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3486],"tags":[4237,4238,4239],"_links":{"self":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts\/13931"}],"collection":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13931"}],"version-history":[{"count":3,"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts\/13931\/revisions"}],"predecessor-version":[{"id":51572,"href":"https:\/\/www.newrank.org\/index.php?rest_route=\/wp\/v2\/posts\/13931\/revisions\/51572"}],"wp:attachment":[{"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newrank.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}